{"id":252,"date":"2025-04-28T12:08:56","date_gmt":"2025-04-28T12:08:56","guid":{"rendered":"https:\/\/grupp01.kreativ-kod.se\/?page_id=252"},"modified":"2025-05-05T11:12:23","modified_gmt":"2025-05-05T11:12:23","slug":"poweryoga","status":"publish","type":"page","link":"https:\/\/person35.kreativ-kod.se\/index.php\/poweryoga\/","title":{"rendered":"PowerYoga"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-1472356972-612x612-1.jpg\" alt=\"\" class=\"wp-image-344 size-full\" srcset=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-1472356972-612x612-1.jpg 612w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-1472356972-612x612-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Yogan f\u00f6r styrka och endorfiner<\/em><\/p>\n\n\n\n<p>Tr\u00e4ningsyoga eller poweryoga \u00e4r en mer kr\u00e4vande form av yoga som ger dig m\u00f6jlighet att bygga styrka, uth\u00e5llighet samt flexibilitet. Genom flertalet traditionella yoga poser i r\u00f6relse i samband med andningstekniker s\u00e5 utmanas kroppen p\u00e5 samma s\u00e4tt som liknande annan tr\u00e4ning.<\/p>\n\n\n\n<p>Genom poweryoga f\u00e5r du \u00f6kad muskelstyrka, f\u00f6rb\u00e4ttrad kondition, b\u00e4ttre balans, kroppsh\u00e5llning men \u00e4ven r\u00f6rlighet. Poweryoga st\u00e4rker din kropp samtidigt som den frig\u00f6r endorfiner vilket ger dig en k\u00e4nsla av b\u00e5de energi och v\u00e4lm\u00e5ende.<\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-252_01fdca-da .kt-block-spacer{height:139px;}.wp-block-kadence-spacer.kt-block-spacer-252_01fdca-da .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-252_01fdca-da\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><strong><em>Befintliga kurser i PowerYoga \u00e4r:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e5ndagar: 10.00 samt 19.00<\/li>\n\n\n\n<li>Tisdagar: 10.00 samt 18.00<\/li>\n\n\n\n<li>Onsdagar 10.00 samt 19.00<\/li>\n\n\n\n<li>Torsdagar: 10.00 samt 19.00<\/li>\n\n\n\n<li>Fredagar: 8.00 samt 17.00<\/li>\n\n\n\n<li>L\u00f6rdagar 10.00 samt 13.00<\/li>\n<\/ul>\n\n\n\n<p>Samtliga kurser p\u00e5g\u00e5r i 50 minuter. Yoga mattor finns att l\u00e5na, men ta g\u00e4rna med egen vid kontinuerlig tr\u00e4ning. Kom g\u00e4rna n\u00e5gra minuter innan s\u00e5 du hinner f\u00f6rbereda din plats.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-675173150-612x612-1.jpg\" alt=\"\" class=\"wp-image-340 size-full\" srcset=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-675173150-612x612-1.jpg 612w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/05\/istockphoto-675173150-612x612-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yogan f\u00f6r styrka och endorfiner Tr\u00e4ningsyoga eller poweryoga \u00e4r en mer kr\u00e4vande form av yoga som ger dig m\u00f6jlighet att bygga styrka, uth\u00e5llighet samt flexibilitet. Genom flertalet traditionella yoga poser i r\u00f6relse i samband med andningstekniker s\u00e5 utmanas kroppen p\u00e5 samma s\u00e4tt som liknande annan tr\u00e4ning. Genom poweryoga f\u00e5r du \u00f6kad muskelstyrka, f\u00f6rb\u00e4ttrad kondition, b\u00e4ttre balans, kroppsh\u00e5llning men \u00e4ven r\u00f6rlighet. Poweryoga st\u00e4rker din kropp samtidigt som den frig\u00f6r endorfiner vilket ger dig en k\u00e4nsla av b\u00e5de energi och v\u00e4lm\u00e5ende.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":6,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/252\/revisions\/346"}],"wp:attachment":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/media?parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}