{"id":251,"date":"2025-04-28T12:08:56","date_gmt":"2025-04-28T12:08:56","guid":{"rendered":"https:\/\/grupp01.kreativ-kod.se\/?page_id=251"},"modified":"2025-05-05T14:02:48","modified_gmt":"2025-05-05T14:02:48","slug":"yinyoga","status":"publish","type":"page","link":"https:\/\/person35.kreativ-kod.se\/index.php\/yinyoga\/","title":{"rendered":"YinYoga"},"content":{"rendered":"\n<p>V\u00e4gen till lugnet, <em><strong>Yinyoga<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 34%\"><div class=\"wp-block-media-text__content\">\n<p>K\u00e4nner du som m\u00e5nga andra st\u00e4ndig stress, h\u00f6ga krav, uppkoppling och oro? Yinyoga \u00e4r en lugnande yoga form som hj\u00e4lper till att sl\u00e4ppa allt detta brus vi kallar det yoga f\u00f6r stresshantering! Det ger dig en m\u00f6jlighet att knyta kontakt med dig sj\u00e4lv och finna ett inre lugn. Yogan inneh\u00e5ller mjuka r\u00f6relser, djupandning och meditation. Det h\u00e4r kommer i sin tur f\u00f6rb\u00e4ttra b\u00e5de din s\u00f6mn men \u00e4ven ditt allm\u00e4nna v\u00e4lbefinnande. Det \u00e4r yoga f\u00f6r flexibilitet och yogan f\u00f6r b\u00e4ttre s\u00f6mn.<\/p>\n\n\n\n<p>Yinyoga bidrar till ett lugn, den minskar produktionen av stresshormonet kortisol vilket kan s\u00e4nka b\u00e5de \u00e5ngest och depression. Som om det inte vore nog s\u00e5 s\u00e4nker det \u00e4ven blodtrycket och f\u00f6rb\u00e4ttrar hj\u00e4rnfunktionen. Yinyoga hj\u00e4lper dig att \u00f6ka din kroppsmedvetenhet och att sl\u00e4ppa sp\u00e4nningar i muskler samt leder. Om du f\u00e5r in yinyoga i din vardag s\u00e5 kommer du f\u00e5 en \u00f6kad k\u00e4nsla av lugn, balans och harmoni inte bara i din kropp utan \u00e4ven i ditt sinne.<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"942\" src=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/Namnlos-design-edited.png\" alt=\"\" class=\"wp-image-293 size-full\" srcset=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/Namnlos-design-edited.png 942w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/Namnlos-design-edited-300x300.png 300w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/Namnlos-design-edited-150x150.png 150w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.wp-block-kadence-spacer.kt-block-spacer-251_53b707-68 .kt-block-spacer{height:110px;}.wp-block-kadence-spacer.kt-block-spacer-251_53b707-68 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-251_53b707-68\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/istockphoto-1324401031-612x612-1.jpg\" alt=\"\" class=\"wp-image-328 size-full\" srcset=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/istockphoto-1324401031-612x612-1.jpg 612w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/istockphoto-1324401031-612x612-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p><strong><em>Befintliga kurser i YinYoga \u00e4r:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e5ndagar: 9.00 samt 18.00<\/li>\n\n\n\n<li>Tisdagar: 9.00, 17.00 samt 20.00<\/li>\n\n\n\n<li>Onsdagar 9.00 samt 18.00<\/li>\n\n\n\n<li>Torsdagar: 9.00 samt 18.00<\/li>\n\n\n\n<li>Fredagar: 9.00 samt 16.00<\/li>\n\n\n\n<li>L\u00f6rdagar 9.00 samt 12.00<\/li>\n<\/ul>\n\n\n\n<p>Samtliga kurser p\u00e5g\u00e5r i 50 minuter. Yoga mattor finns att l\u00e5na, men ta g\u00e4rna med egen vid kontinuerlig tr\u00e4ning. Kom g\u00e4rna n\u00e5gra minuter innan s\u00e5 du hinner f\u00f6rbereda din plats.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/person35.kreativ-kod.se\/index.php\/kontakt\/\">Anm\u00e4l Dig h\u00e4r<\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-251_df1fed-74 .kt-block-spacer{height:77px;}.wp-block-kadence-spacer.kt-block-spacer-251_df1fed-74 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-251_df1fed-74\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\"><div class=\"wp-block-site-logo\"><a href=\"https:\/\/person35.kreativ-kod.se\/\" class=\"custom-logo-link\" rel=\"home\"><img decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/MerakiNea-1.png\" class=\"custom-logo\" alt=\"Merakin\u00e9a\" srcset=\"https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/MerakiNea-1.png 500w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/MerakiNea-1-300x300.png 300w, https:\/\/person35.kreativ-kod.se\/wp-content\/uploads\/2025\/04\/MerakiNea-1-150x150.png 150w\" sizes=\"100vw\" \/><\/a><\/div>\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"mailto:&#077;&#101;rakiN&#101;a&#064;&#104;o&#116;m&#097;&#105;&#108;&#046;&#099;om\" 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h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/Merakinea\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading251_5ce79a-75, .wp-block-kadence-advancedheading.kt-adv-heading251_5ce79a-75[data-kb-block=\"kb-adv-heading251_5ce79a-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading251_5ce79a-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading251_5ce79a-75[data-kb-block=\"kb-adv-heading251_5ce79a-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading251_5ce79a-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading251_5ce79a-75\"><\/p>\n\n\n\n<p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4gen till lugnet, Yinyoga K\u00e4nner du som m\u00e5nga andra st\u00e4ndig stress, h\u00f6ga krav, uppkoppling och oro? Yinyoga \u00e4r en lugnande yoga form som hj\u00e4lper till att sl\u00e4ppa allt detta brus vi kallar det yoga f\u00f6r stresshantering! Det ger dig en m\u00f6jlighet att knyta kontakt med dig sj\u00e4lv och finna ett inre lugn. Yogan inneh\u00e5ller mjuka r\u00f6relser, djupandning och meditation. Det h\u00e4r kommer i sin tur f\u00f6rb\u00e4ttra b\u00e5de din s\u00f6mn men \u00e4ven ditt allm\u00e4nna v\u00e4lbefinnande. Det \u00e4r yoga f\u00f6r flexibilitet och yogan f\u00f6r b\u00e4ttre s\u00f6mn. Yinyoga bidrar till ett lugn, den minskar produktionen av stresshormonet kortisol vilket kan s\u00e4nka b\u00e5de \u00e5ngest och depression. Som om det inte vore nog s\u00e5 s\u00e4nker det \u00e4ven blodtrycket och f\u00f6rb\u00e4ttrar hj\u00e4rnfunktionen. Yinyoga hj\u00e4lper dig att \u00f6ka din kroppsmedvetenhet och att sl\u00e4ppa sp\u00e4nningar i muskler samt leder. Om du f\u00e5r in yinyoga i din vardag s\u00e5 kommer du f\u00e5 en \u00f6kad k\u00e4nsla av lugn, balans och harmoni inte bara i din kropp utan \u00e4ven i ditt sinne.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":15,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/pages\/251\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/person35.kreativ-kod.se\/index.php\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}